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  REAL FITNESS
  About the Author
Introduction
What Is Real Fitness ?
Why Real Fitness ?
How Fit Are You Really ?
Relaxation
Exercise
Stretching
Weight Training
Aerobic Exercise
Nutrition
Attitude
Laughter
Sport-Aid: First Aid In Sports
Essential Nutrients Functions, Food Sources Carbohydrates.
Dietary Exchange Lists
 

The copyrights of REAL FITNESS are with Dr. Dilip Nadkarni.
For copies of the book contact Dr Nadkarni at Nadkarni clinic 3/1 Saraswat colony, Santacruz (West) Mumbai 400054.India. Tel 91-22-6499861/6499093.





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