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The word rheumatism is derived from the
Greek word "rheuma", which means a swelling. It
refers to an acute or chronic illness which is
characterised by pain and swelling of the muscles,
ligaments and tendons or of the joints. It is a crippling
disease which causes widespread invalidism, but seldom
kills.
This disease affects men and women, both young and old.
Quite often, it extends to the heart and the valves and
the lining of this vital organ becomes inflamed. It is
the most common cause in 80 per cent of the cases of
valvular organic diseases of the heart.
Rheumatism, perhaps, more than any other disease,
although readily diagnosed, is never the same in any two
individuals. There are too many variations in the
develop- ment of this disease. Broadly speaking, however,
rheumatism, which may be acute or chronic, can be roughly
grouped into two classes. These are muscular rheumatism
which affects the muscles and articular rheumatism which
affects the joints. The muscular variety is, however, far
less common than that affecting the joints. In the acute
form, it is found among children and young people, but in
the chronic form, it is generally confined to the adults.Symptoms
The onset of
acute types of rheumatism is characterised by fever and
rapid pulse with intense soreness and pain. In the acute
muscular type, the tissues become so sensitive that even
the weight of bed clothing aggravates the pain. The liver
is found to be swollen. Acute rheumatism is extremely
painful but it leaves no permanent defects, if treated
properly, it may settle into a chronic state under a
wrong mode of treatment.
The symptoms of chronic muscular rheumatism are pain and
stiffness of the affected muscles. The pain increases
when an effort is made to move these muscles. In case of
chronic articular rheumatism, pan and stiffness are felt
in one or more joints of the body, with swelling in most
cases. It is not usually fatal but there is a danger of
permanent deformities.
Causes
The chief
cause of rheumatism is the poisoning of the blood with
acid wastes, which results from imperfect elimination and
lowered vitality. Meat, white bread, sugar and refined
cereals, to which modern man is most addicted, leave a
large residue of acid toxic wastes in the system. These
acid wastes are not neutralised due to absence of
sufficient quantities of alkaline mineral salts in the
foods eaten. This upsets the acid-alkaline balance in the
body and produces the condition described as acidosis.
When there is abundant vitality, excess acids are ejected
almost before they reach any appreciable concentration in
one or the other of the acute cleansing efforts such as
colds and fevers. When vitality is low, the acid wastes
are concentrated around the joints and bony structure,
where they form the basis of rheumatism. The reason why
large quantities of acid wastes piling up in the system
are attracted towards body structure for storage is that
lime, which is the most prominent constituent of the bony
structure, is an alkaline substance. IN certain cases,
infection from the teeth, tonsils and gall-bladder may
produce rheumatism. The disease is aggravated by exposure
to cold water.
Dietary
Treatment
In the case
of acute rheumatism, the patient should be put on a short
fast of orange juice and water for three or four days.
The procedure is to take the juice of an orange diluted
in warm water, if desired, every two hours from 8 a.m. to
8 p.m. Nothing else, whatsoever , should be taken,
otherwise the purpose of the fast will be entirely lost.
While fasting, the bowels should be cleansed through a
warm water enema.
After the juice fast, the patient should be placed on a
restricted diet for 14 days. In this regimen, orange or
grape fruit may be taken for breakfast ; lunch may
consist of raw salad of any vegetables in season, with
raisins, prunes, fit or dates ; and for dinner, one or
two steamed vegetables such as spinach, cabbage, carrots,
turnips and cauliflower and a few nuts or some sweet
fruit may be taken. No bread or potatoes or other starchy
food should be taken, otherwise the effect of the diet
will be lost. Thereafter, the patient may gradually
commence a well-balanced diet of three basic food groups,
namely seeds, nuts and grains, vegetables and fruits.
In case of chronic rheumatism, the patient may be placed
on an all-fruit diet for four or five days. In this
regimen, he should have three meals a day of fresh, juicy
fruits such as apples, grapes, peaches, pears, oranges,
pineapples and grapefruits. He may, thereafter, gradually
adopt a well-balanced diet of three basic food groups.
The short juice fast followed by a restricted diet in
case of acute rheumatism and the all-fruit diet in
chronic cases may be repeated at intervals of two or
three months, depending on the progress being made.
The patient should take ripe fruits and fresh vegetables
in abundance. Lemons are valuable and the juice of two or
three lemons may be taken each day. Lots of butter-milk
should be taken. The foods which should be avoided are
meat, fish, white bread, sugar, refined cereals, rich
indigestible and highly seasoned foods, tea, coffee,
alcohol, sauces, pickles and condiments.
Rheumatism is particularly responsive to raw vegetable
juice. The alkaline action of raw juices dissolve the
accumulation of deposits around the joints and in other
tissues. The carrot juice combined with juices of red
beet and cucumber is especially valuable. Three ounces
each of best and cucumber juices may be mixed in ten
ounces of carrot juice in this combination.
Other helpful methods in the treatment of rheumatism are
application of radiant heat and hot packs to the affected
parts, a hot tub bath, cabinet steam bath, dry friction
and sponge. The hot Epsom salt bath is also beneficial
and should be taken twice a week for three months in case
of chronic rheumatism and once weekly there-after. The
affected parts should also be bathed twice daily in hot
water containing Epsom salt ( 1/4 lb. of salt to a
bowlful of hot water) after which some olive oil should
be applied. Fresh air, deep breathing and light outdoor
exercises are also beneficial. Dampness and cold should
be avoided.
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