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Creating a Dreamwork Group
After our first
dream workshop we began a dreamwork group to carry us
forward in our journey of transformation. It is still
meeting after six years of existence.
Our dreamgroup is small - from five to seven members.
That way each can help others objectify and clarify
details of the dreams and suggest further dreamwork
and/or tasks to work on. If the group is small each
person can work on a dream each session. We usually allow
half an hour to deal with each dream. We set two to three
hours aside for each session. In selecting members of the
dreamwork group we choose those:
- Who are interested,
enthusiastic, and have reverence for dream
messages.
- Who are available and
can attend most of the seassions.
- Who are open to share
and explore their own dreams and search for the
meaning.
- Who respect
others personality and spiritual journey
and are supported.
- Who are imaginative
can ask stimulating questions and suggest
pertinent tasks for the person, in the
family, and in the community.
- Who are trustworthy
and trusting.
- Who are good
visualizers, can picture each dream in
imagination.
- Who are creative and
helpful and suggest techniques to further
understand the dream.
- Who are sensitive,
listeners, and encourage.
- Who are compatible,
willing to work at your speed, with your level of
commitment and interest.
- Who are enjoy
listening to the voice of the Spirit in dreams.
- Who can work together
as equals, a supportive team.
- Who can use caring
confrontation to challenge people.
We have found through
experience that we need a leader to keep the group
balanced and supportive. So we take turns. The leader
brings the symbol, prepares the setting (flowers, hymns)
and use of time. The leader facilitates the move from the
outer world to focus on the inner world, by an attitude
of reverence and a sense of the sacred. The leader stays
aware of the time.
Structure
for a Dream Group :
- Begin with a short
meditation. Have some kind of sacred object, a
hymn song, flowers, incense, or soft music.
- Let the group share
on what makes the object sacred for them.
- Let each person share
the dreamwork theyve done since the last
meeting. Share the dream tasks or projects.
Affirm and support each persons process and
work they are doing.
- Each person gets time
to work on a new dream, with the leader
facilitating and group participation.
- Have no more than 5
to 6 members, - approximately half hour per
person.
- The leader needs to
be sensitive to the structure agreed upon by the
group, and its transitions.
- The leader rings a
bell when the persons half hour is up, and
also at the end of the agreed upon session.
- Leader pulls things
together and ends with prayer and sets date,
time, and place of next meeting.
Working
with a Dreamwork Partner
Instead of a
group, one can work with a dreamwork partner. To choose a
partner you can use the same criteria as in selecting
members of a dreamwork group listed earlier. It may not
always be possible to form a group, but you can always
find a dreamwork partner. This persons needs to be
- Readily available
- Willing to
reciprocate ( help each other ).
- Non judgemental.
- Able to turn
insights, instructions, and projections into
questions.
- Able to get into your
skin and be empathic.
- Able to stretch you
further in getting the meaning of dreams.
Procedure
:
- Recall your interest,
enthusiasm and reverence for the work you are
about to do with your partner.
- Choose one dream and
tell it to your partner as clearly as you can.
- Clarify with
questions the details of the dream ego without
getting lost in the details.
- Share the general
feelings about the dream and the dream work you
may have already done.
- Try out some of the
techniques with your partner and get his/her
perspective.
- Make further steps to
understand the meaning of your dream in the light
of your personality, your soul, the needs
of the community. Reverse the role in
partnership.
- Acknowledge
Gods gift both in the dream and dreamwork.
- Maintain continuity
in the process by sharing your dreamwork.
Any one of the fourteen
methods listed in Section 3 can be used to help each find
the meaning of dreams. This time together can be regarded
as a time of shared prayer.
Psychodrama
J.L. Moreno
(1889-1974) of Vienna was the founder of Psychodrama,
sociometry, and group psychotherapy-movement. He studied
philosophy and Medicine M.D. at University of Vienna in
1917. He had two teachers, Jesus and Socrates. Moreno
came to U.S.A. in 1925 and started Medical Psychiatric
practice in New York. Moreno was a holy man, whole,
holistic, of Jewish parents, but he practiced no formal
religion. Yet all his theories had religious
characteristics and implications.
Psychodrama is a group process. Individuals enact aspects
of their life story with the help of other members who
play the roles of significant others, e.g. father, mother
boss, child. The role is set and originally played by the
individual who is enacting his/her life story. The group
members soon identify or see themselves in one of the
many roles being played. Truth through dramatic action is
the aim of the psychodrama. Role reversal, or taking the
role of a significant other in ones life, is the
engine that drives the psychodrama. To see ones as
others see us can surprise, give insight, and heal the
pain of distorted perception.
Psychodrama given individuals the chance to express
emotions that life hasnt given them the opportunity
to express.
There are many ways to use psychodrama, Much depends on
the skill of the facilitator. One technique we find
helpful follows.
Ask each Dream Image in
psychodrama
- Who are you?
- What is your
personality like?
- What do you represent
inside me?
- Why are you in my
dream?
- What do you want from
me?
Let the dialogue be an
exchange of ideas and feelings. Be aware of and express
your own position, your own attitudes and feelings. Look
at where you agree of disagree and stop and think, how
this affects you, what can you do about it.
Acknowledge that each image represents a part of
yourself. Develop sensitivity to and acceptance of the
point of view of the images even if they differ from own
conscious attitudes. If you disagree, acknowledge that
the conflict is there. make choices and decisions based
on the learning you gained.
Art
Work and Meditation
The symbolic and
cultural arts offer ways of releasing energy of dream
symbols. We use painting, sculpture, poetry, music, song,
drama, dance, movement, and mime. Displaying art or
sculpture in a sacred area of your room helps you
meditate/reflect on it and get the meaning. It may
produce new insights and release new energy in you. After
every expression of artwork we use meditation to help
transform the situation and see them in a new light.
New ways of responding surface as we meet out Inner
Advisor. One of the great benefits shared in our groups
is learning to really love our enemies, to Let Be, Let go
and Forgive.
One form of art work and meditation we find powerful is
the mandala.
The mandala as a symbol of the self is the psyches
expression of its fundamental orientation to wholeness.
Jungian analyst, Mrs. Dora Kalff, a pioneer in the
treatment of disturbed children, uses mandala forms in
healing. These became an integral aspect of the
treatment.
Mandalas
The Mandala is a
cosmic diagram uniting the way of heaven with the way of
earth. The mandala represents wholeness, enlightenment,
symbolizes human perfection. It is the symbol of psychic
wholeness. It is a centering technique, an aid to
contemplation, is conducive to mystic exaltation. Mandala
means magic circle, the centre is symbolic of eternal
potential. A Mandala has three basic properties: a
centre, symmetry, and cardinal points. The Mandala
construct helps us to accept all experience in relation
to the total situation, a union of opposites. Mandala
suggests living totally now. Man is the seed of Divine
Energy: the plant of which mankind is mandalized.
Mandalas occur spontaneously in dreams and visions. Folk
dances a Mandala. Many medieval cities were founded on
the ground plan of a Mandala. There were two main
arteries dividing the city into quarters and they led to
four gates. The Church or Cathedral stood at the point of
intersection of these arteries.
Each human being is a Mandala : to be developed and
created anew. We must reach our center and unlock the
energies contained therein. The mandala is an engine of
change-releasing energy. It helps us maintain contact
with our Center. The Mandala is a whole-ing technique, an
alchemy of opposites, reunion, a vision, a song, a dance.
The Mandala symbolises various levels of awareness within
the person as well as the energy that unifies and heals.
Making Mandalas is a self-intergrating ritual, it has a
healing, meditative, integrative purpose.
We are called to a cosmic consecration. We are but a seed
of Divine energy. By concentrating on our Centre --
Divinity, healing, and Creativity-- we expand beyond
ourself . The Mandala is the basic tool for the second
major phase of growth -- which begins where physical
growth leave off -- growth to higher levels of
consciousness -- to the development and coordination of
more intutive capacities. Only the source of energy is
eternal, and energy maintains itself through
transformation. The Centre is the source through which
the form-creating energy flows. To be made whole means to
maintain contact with ones center.
Man must remake himself within the eternity of his own
body. Every person must make themself beautiful and
divine in order ot attain the sight of beauty and
divinity. The Mandala is the essential symbol of
integration, harmony and transformation. It integrates
worship, knowledge, and beauty, Mandala is transpersonal
sacred art, it is a transmitting agent, a lens focussing
the higher energies - leading us through contemplation to
a state beyond the sense. Through the Mandala a person
lives as a cosmic citizen. The Mandala points to a way of
creative living - the conscious attunement of man to the
cosmic rhythms so that daily life manifests in every way
a sense of harmony.
Mandalization
: Our Mandala is
only a reminder of the ongoing Mandalic process potential
in every living organism, we leap silently like a prayer
to the vision of wholeness. We bring light in the
darkness, hope to the hopeless as we pass to another
dimension, knowing and doing, and invite others to the
path of Beauty. We become the Image of God in this world.
How to
draw your Mandala : Make a tape of the exercise of integration
of mind, body, and Spirit. Listen to it and then draw
your healing mandala.
Part
1 : You can
do this in a group or individually.
Objective : To
help individuals to get in touch with what their body is
telling them ; to integrate their spiritual and
psychological aspects with their somatic selves; to heal
themselves through this integration.
If the exercise is being used in group member can lead
the others through the relaxation and imagery process. If
individuals are attempting the exercise alone, they can
make a tape recording of the relaxation and imagery
process and then put on the tape and let it guide their
process.
Part
2 : Fantasy
Exercise :
Relaxation
: Sit back comfortably in your
chair, or lie on the floor in shavasana, close
your eyes, and let yourself begin to relax. Feel
your muscles relaxing and your mind relaxing. You
are quiet and peaceful. With each breath you take
you are more at ease. Your body is slowing down
and your mind is slowing down and your mind is
slowing down. Thoughts just drift through without
your focusing on them. You have all the time you
need. Breathing, relaxing, breathing,
relaxing--so peaceful --so quiet --so serene--so
tranquil - so calm-- so relaxed. As you breathe
easily and gently, you feel yourself relaxing
more, more and more. You are comfortable and
relaxed- comfortable and relaxed--more
comfortable-more at peace. Calmness is present
through your body and mind. Calmness, peace, and
relexation are spreading throughout your body and
mind. Your are at peace--complete peace, you
release all warries and tension and are sinking
into calm water, or a soft bed, or as if you are
floating on a soft, soft cloud --floating gently
and easily--so restful--so relaxing. Mind and
body are relaxing more and more -- you are at
peace--tranquil-at ease--your mind is calm-as
though nothing matters--nothing at all--a feeling
of I dont care.
Imagery
: Imagine you are entering your own
fantasy cinema hall. You go down the center aisle
and sink into the most confortable chair--at just
your favourite distance from the screen. As you
settle yourself, you see the title of the film
flash on the screen: The Life of your Body
Passively you watch yourself grow from the moment
of conception right up to your birth. See how
your family received your. Then watch your
development, when you walked, talked, fed
yourself, got teeth. Note your state of nutrition
-- any illnesses, accidents, operation, injuries,
sensory pleasures, contacts with nature,
sexuality, athletics, indulgences and addictions.
Let your story unfold right up to the present
day. When it finishes, record it together with
your feelings.
Part
3 : Dialogue with the body : In
the twilight state, between waking and sleeping, talk to
your body, experience it as a person seated opposite you.
There is a wisdom of the body -- it has many things to
tell you-- you can listen to it as your Inner Guru. It
knows its heritage and its rightful needs. Your body is
the harp of your soul -- listen to its music. You can ask
the body any questions--you can discuss the meaning of
life, death, any problems of health. Listen and write
down both parts of the dialogue. Come to an agreement on
what the body demands of you and write the changes you
will make in your lifestyle based on your new awareness.
Read what you have written and add your feelings, let the
dialogue continue as long as it wishes.
Part
4 : Draw
your Mandala : In the twilight state draw
and colour your Mandala. On a separate sheet of paper
write the meaning of the symbols and colours in your
Mandala. Put your Mandala in a personal place where you
can meditate on it and let it carry you forward in your
integration process.
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