| The following vignettes
are grouped according to four categories of assertion. As
you read each situation, visualize yourself in the
situation, visualize handling the situation in what you
feel is an appropriate assertive manner, and decide if
you are experiencing high , medium, or low levels of
difficulty (or anxiety) during the visualization process.
The place the appropriate letter next to each situation
indicating whether you would experience high anxiety or
difficult (H), medium anxiety or difficulty (M), or low
anxiety or difficulty (L) in the situation described. I. Initiation, approach or request situations
with strangers, passing acquaintances, or work relations.
______ A. Eye Contact
You are beginning to talk with someone
of the opposite sex whom you do not know very well. You
are standing at a comfortable distance from the other
person, and you are looking directly at the persons
eye as you begin to talk. Visualize that scene. Now
visualize the same scene again, but this time visualize
yourself smiling, if you did not do so before, or
visualize yourself keeping a straight face if you were
smiling in the first scene.
_______B. Self-Praise
Think of four positive qualities you
have. Now visualize yourself describing these qualities
to someone you are just meeting for the first time.
_______C . Introducing Yourself
You are in a group meeting where most
people do not know one another. You are sitting in your
chair and the leader of the group asks each of you to
tell the others what you do for a living and to describe
some of your hobbies. Visualize that scene.
Now visualize that you are asked to do the same thing,
but this time you are asked to stand and come to the
front of the room before making your introduction. As you
visualize this scene, imagine that that the person one
seat away from you is walking toward the front of the
room and that it will soon be your turn. The imagine that
this person finishes with his introduction and it is now
your turn to stand up, go to the front of the room, and
address the audience.
_______D. Conversations
You are a party and there are several
people present whom you have never met before. You notice
one person to whom you are attracted, and you decide you
would like to get to know this person better. You walk
over to the individual, introduce yourself, and begin
talking. Visualise yourself in this situation and picture
what happens.
Decide if you knew how to start the conversation and
reflect on how anxious you were in visualising the scene.
Now visualise that the person you are interested in
meeting is standing and talking with a small group of
people. Your task is now to visualise yourself walking
over to this group and becoming a part of the
conversation so that you can get to know the person
better.
Now imagine that you are talking with someone at this
party when you notice an old friend come in whom you have
not seen for a long time. You want to terminate your
present conversation and go over and see your old friend.
Imagine yourself terminating the conversation and going
to meet your friend.
II. Initiation, approach or request
situations with friends or persons close to you.
_______E. Compliments (Part I)
Visualise yourself complimenting a
friend. The compliment can be on the way the friends is
dressed or some other nice thing you have observed
him/her doing.
_______F. The Neighbour (Part I)
You are doing some work around house
and you realize that you are missing a tool to complete
your job. You do not want to buy it at a store right now,
and you remember that your neighbour has that tool.
Visualise that you are now at your neighbours house
asking for the temporary loan of the tool.
_______G. The Neighbour (Part II)
Now assume that you are the neighbour
who loaned the requested tool. However, several weeks
have gone by, and you now need the tool yourself. You go
next door and ask that the tool be returned. Visualised
that scene.
_______H. The Nonverbal "Warm
Fuzzy"
Imagine yourself sitting next to a
friend toward whom you feel very positive. Without using
any words, convey a warm positive feeling to this
individual.
III. Response, acceptance, or refusal
situations with strangers, passing acquaintances, or work
relations.
_______I. In the Restaurant
You are in an expensive restaurant and
have ordered a meal cooked the way you like it best.
However, when the meal is brought to your table, it is
not cooked the way you ordered it. You therefore, refuse
the meal and state that you would like to have it cooked
the way you originally asked.
Did you know how to assertively refuse the improperly
prepared meal and remind the waiter/waitress of your
original order? Is your anxiety very high at this point?
_______J. Salesperson
Picture yourself answering your front
door one evening and being confronted by a rather pushy
salesperson who is trying to sell you a product. Although
this is a product that you have purchased in the past
(e.g. magazines, cookies, insurance), you do not have the
interest or money to buy this product now. Assume that
you cannot just shut the door - instead you must
communicate to the person by what you say and how say it
that you are not interested.
_______K. Refusing to Donate
While you are at work one afternoon, a
secretary from one of the other offices whom you do not
know very well approaches you. The secretary tells you
that one of you co-workers has just had a baby. The
secretary is taking up a collection of Rs. 20 from each
person in order to buy a nice gift for the new mother and
baby. Your working interactions with the new mother have
been very unpleasant over the past year. Reflecting on
this for a moment, you feel that you do not wish to
contribute to this collection fund, even though you can
well afford the Rs. 20. Your task is to politely refuse
the request of the secretary who is standing before you
and knows nothing about your previous interactions and
feelings concerning the new mother.
_______L. Anger
You are busy at work when an employee
from another department comes in, screams at you in a
very angry voice, and calls you names such as
"stupid" and "incompetent." The
person accuses you of making an error that proved to be
very costly and embarrassing to him/her. At this point,
you are not even certain if you made the error, but it is
extremely difficult to tell just what happened as long as
the person is screaming and carrying on in this manner.
Visualise how you would handle this situation, what you
would do and say to the other person, and your anxiety
level.
IV. Response, acceptance, or refusal
situations with friends or persons close to you.
_______M. Compliments (Part II)
Imagine that a friends is complimenting
you. How do you respond to this praise?
_______N. Confidential Information
You have been talking with someone who
has given you some confidential information about Pal, a
friend of yours with whom you work. Before this
information was given, you agreed to keep the information
confidential until the person could personally talk with
Pal and discuss the manner. It is now the next day and
Pal approaches you. Pal knows that you have discussed the
situation with the other person and wants to know what
was said. Your task is to try to keep this information
confidential, as you have agreed to do. pal is making
statements such as "If I am really your friend, you
will tell me what was said, "I have told you
information like this before under similar
circumstances," and "You really are against me,
too." Visualise how you would handle this situation.
_______O. Criticism
Picture yourself being confronted by a
friend or relative who seems to enjoy criticising people
- especially you. you have concluded that this particular
individual is not really trying to help you, but, instead
engages in this activity to obtain a one-up position. You
have told this individual before that you do not
appreciate this behaviour and that you would like it
stopped. However, the person is now at it again.
Visualise the situation. Did you know how to verbally
stop the criticism? Was your anxiety very high?
_______P. The Party
There is a party tonight that you would
like to attend, but you know that you cannot because you
have work you must do at home. Your friends call and tell
you the party will be no fun without you. Your task is to
refuse the invitation. Visualise how you would handle the
situation.
ASSERTION VIGNETTES
MATRIX RESPONSE SHEET
Directions : Count the number
of items marked high (H), medium (M), or low (L) within
Sections I, II, III and IV of the Assertion Vignettes
Matrix Form and enter the totals in the appropriate
blanks below. Those sections in which the greatest number
of high or medium scores appear indicate the areas in
which it is probably especially difficult for you to be
assertive.
| |
Dealing
with a stranger, acquaintance, or work
relationship |
Dealing
with a friend or person close to you |
An
initiation, approach, or request
situation |
Section
I (A, B, C, D) |
Section
II (E,F,G,H) |
| |
High
_________
Medium _________
Low _________ |
High
_________
Medium _________
Low________
|
A
response,
acceptance,
refusal
situation |
Section
III (I, J, K, L)
High _________
Medium _________
Low ________
|
Section
IV (M, N,O,P)
High _________
Medium _________
Low _________ |
[index]
|